Valerian Root For tea | For Better sleep | Eases PMS | Reduces stress
Product details
- Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to Europe and Asia, but now also grows in North America.
- Valerian Root has sleep-enhancing properties. Taking valerian can reduce the time it takes to fall asleep and may also improve sleep quality.
- It helps in reducing stress & anxiety.
- Valerian Root tea helps in treating headache.
- It promotes feminine health.
- Directions : Put 1 teaspoon (3 grams) of Valerian Root in a cup. Pour boiling water into the cup. Cover the cup and let it steep for three to four minutes. Strain and serve. Preferred without milk. You may add Honey, Peppermint or Chamomile to sweeten the flavour.
